Are you losing your mind….???
Something’s just not right. You’re eating more, sleeping less, feeling frazzled, and stress has become your default mode even when life is A-OK. You just don’t feel at home in your body the way you used to. Sound familiar? Most of the women have similar complaints, and while the symptoms may vary, a common denominator exists: hormone imbalance.
Hormonal imbalance occurs when there are abnormally high or low level of hormones in the body. Hormones are chemical messengers that regulate various bodily functions. An imbalance can affect physical and mental health, with symptoms varying depending on which hormones are affected.
Hormonal imbalance tends to show up as we age, but factors relating to our modern world stress, environmental pollution, chemicals in our food, synthetic estrogens in our beauty products leave everyone specially ,women of all ages vulnerable to hormonal chaos. The tricky thing about hormonal imbalance is that it often sneaks around in the background, wreaking havoc on your health, before you even know it’s there. Worse yet.
So how do you know if you have a hormonal imbalance .???
Without a few basic tests, you can’t be sure. But the following signs may be a fairly good indication that something isn’t right, and your hormones could use some help: The following key sign are sure indicator that …
Sign ,You are not losing your mind….you are losing your hormones…!
- Persistent fatigue
- unexplained weight gain
- sleep disturbances
- Sadness, depression, crying easily
- Irritability/Mood Swings
- Crazy Craving
- Persistent Acne
- Irregular cycle
- Anxiety, nervousness or panic attacks
- Headaches or migraines
- PCOS
- Loss of libido
- Cystic, sore or tender breasts
- Heavy periods with clotting
- No periods
- Hair growth in unwanted places
- Short-term memory loss
- Scalp Hair Loss
- Pain
- Insomnia
- Unable to deal with stress
How To balance your hormones ??
While I recommend partnering with a doctor who focus and address the underlying cause of hormonal disorder and ordering some basic tests to fix the root cause of it .you can also start balancing your hormones naturally by choosing the right food with right lifestyle and stress management.
So, Stop suffering, start living.
And get your life back by simply balancing your hormones..
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