Acne is one of the most common skin problem of Teens.Most of the people get the type of acne called acne vulgaris, that is an inflammatory bacterial condition that commonly appears on the skin of your face, neck, shoulders, back and chest, sometimes leading to painful lesions.

How To Get Acne free skin Naturally….???

Remember, your complexion is a reflection of your overall health. Don’t forget to incorporate these essential factors into your acne-busting plan:

Balance your Hormones

Hormone imbalance is a major factor when it comes to acne. Think of adolescence, when estrogen and testosterone flood the body for the first time and cause those much-loathed teenage breakouts. Or the menstrual cycle, when fluctuating estrogen levels contribute to cyclical breakouts.But estrogen and testosterone are not the only hormones that affect the skin. Insulin is one of the body’s master hormones, and high level of insulin can also aggravate acne. since Insulin stimulates oil glands.Therefore hormone balancing is the key strategy to get acne free skin.

Avoid Sugars :

This is probably the single most important step you can take to improve your skin health.  If you can eliminate all sugars  for a few weeks. high sugar food can lead to chronic inflammation that is root cause of acne.

Hydrate your  body:

Drink plenty of fresh, pure water every day. Hydrating your body detox your body,facilitates cell growth and regeneration, elimination of wastes, and sloughing away dead skin cells. Hydration will also improve your skin tone.

Exercise:

Getting plenty of high-intensity exercise helps your body flush out toxins, including those in your skin’s pores. Plus, exercise is vitally important to all other aspects of your health. If you happen to have access to an infrared sauna, this can be helpful, because the more you sweat, the more you flush unwanted debris and contaminants out of your pores.

Restful Sleep:

Did you know that a good night’s sleep can decrease your stress and lead to clearer skin? Your body’s time for healing and rebuilding is at night while you sleep, and this applies to your skin. Sleep is also required for good energy and mood.

Vitamin D:

 This important nutrient is crucial for maintaining a healthy immune response, and most people are deficient in it. Without adequate vitamin D, your body cannot control infection, in your skin or elsewhere. Exposing large areas of your skin to appropriate amounts of sunshine is the best way to optimize your vitamin D levels.

Reduce Stress

Stress has an enormous impact on hormones and acne, so don’t underestimate the power of stressing less. Whenever you’re stressed, your body pumps out more cortisol. More cortisol (stress hormone) in your system increases androgens (male sex hormone) and causes more acne.

 If you change your diet and lifestyle in the ways I’ve recommended, you can expect significant improvement in the health and appearance of your skin. Plus, those same strategies will lead to improvements in your overall health with real or lasting solution to your skin’s woes.

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